YOU’LL SLEEP JUST LIKE A NEWBORN JUST AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, observing the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your telephone at 2 AM, Despite the fact that you already know it’s creating matters worse?Yeah, you’re not on your own.Snooze struggles are serious. And guided meditation for s